Customized Fitness Training

Enjoy access to experienced, certified Sports Performance Coordinators without the hassle of gym membership. Whether you’re currently a member of a gym, or someone who could use a little one on one motivation, a personal trainer can be a great way to reach your healthy weight goals.

Bon Secours Fitness Training Programs include:

• One hour sessions with a certified personal trainer
• Fitness Assessment evaluation of health history, goal assessment, functional movement screen
• Supervised  exercise to help motivate you and ensure that you’re exercising correctly and safely
• A personalized exercise program to meet your needs and goals

Bon Secours Physical Therapy and Sports Performance offers additional services and programs that you can add to your custom program to help you achieve your fitness and wellness goals. Make an appointment and let us help you coordinate a healthy routine tailored to you in a friendly and supportive environment.