Video Messages Spread Fitness Tips

Fans of celebrity TV host Dr. Oz appreciate his simple, direct approach to educating people about potential health problems.

The physician has a wonderful way of conveying important health information in easy-to-understand terms. Now he’s sending video messages around the web. Viewers and fans can pick from a variety of health topics, which range from sleep problems to fitness tips.

My favorite has to be Dr. Oz’s tips for weight loss. When put into place, they can really help people achieve their weight loss goals:

• Find a buddy who wants to lose weight, too. Working out and eating healthy meals is easier when you do it with a friend.
• Eat more often because you’ll likely eat less. Also eat within an hour of waking up to keep your hunger at bay.
• Watch portion sizes. Meat servings should weigh no more than 3 ounces – that’s about the size of a deck of cards. Starch servings should be no bigger than the size of your fist.
• Switch to a smaller plate size; you’ll eat less.

Alice Warchol is a freelance health blog writer and fitness instructor.

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