Tart Cherries Offer Sweet News for Arthritis Sufferers

Millions of Americans who suffer from joint pain and arthritis may reduce their pain and inflammation by eating tart cherries, according to research from Oregon Health & Science University.

Researchers have found that drinking tart cherry juice daily for three weeks helped reduce inflammation in a study of 20 women between the ages of 40 to 70. All of the women had inflammatory osteoarthritis, commonly characterized as “wear and tear” arthritis.

Athletes are often at greater risk for this condition because excessive joint use can break down cartilage, leading to pain and injuries, according to the Arthritis Foundation.

“With millions of Americans looking for ways to naturally manage pain, it’s promising that tart cherries can help, without the possible side effects often associated with arthritis medications.” said Dr. Kerry Kuehl, lead investigator from Oregon Health & Science University in a news release. “I’m intrigued by the potential for a real food to offer such a powerful anti-inflammatory benefit – especially for active adults.”

Tart cherries are loaded with antioxidant compounds, called anthocyanins.

+ Learn about Physical Therapy Programs

+ Read about Sports Medicine Rehab