Blog

This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While we are proponents of wise food choices and provide assistance with exercise and sports performance anytime, we would like to talk about another important, holiday-related health issue. It’s not uncommon […]READ MORE

If you’re thinking about trying something different than your normal gym routine, then cycling is a great exercise to try. While cycling bike paths in the Richmond area lets you enjoy a breath of fresh air, there are some guidelines you should keep in mind. Safety First off, safety is important no matter what exercise […]READ MORE

Young athletes, especially gymnasts and football players, are at a higher risk of an injury called spondylolysis, a fractured vertebra in the back. It’s the most common cause of low back pain in young athletes. Young athletes are at a higher risk of this injury because they are often still growing. A growing spine may […]READ MORE

Back pain is one of the most common ailments that American adults face, affecting millions of people every year. Most back pain can be treated without surgery or narcotic pain medicines. Stretches, rest, exercise, proper posture and over-the-counter pain relievers can help you achieve a stronger, less painful back. Physical therapists can help you improve […]READ MORE

Athletic shoes are not one size fits all. Selecting the right pair of athletic shoes can be similar to buying a car or a home; you’re going to spend a lot of time in them, so you want to be sure you choose something that is going to fit your lifestyle. Keep in mind these […]READ MORE

I love the first sip of my morning coffee, and according to data from the Harvard School of Public Health, I’m not alone.  It is estimated that 54% of Americans over the age of 18 drink coffee on a daily basis, with an average intake of 3.1 cups a day. Believe it or not, moderate […]READ MORE

As research continues to reveal the importance of proper nutrition for a healthy body, nutritionists and registered dietitians are taking on larger roles as part of the care team. These healthcare professionals have undergone specialized training and gained certifications to give nutrition advice and help you improve your health. Nutritionists can create diet plans, teach […]READ MORE

Summertime is much anticipated in Richmond for its gorgeous weather. There’s never a shortage of activities to enjoy when the sun shines, and at Bon Secours Physical Therapy we encourage everybody to get out and move as much as possible. As you plan your next adventure, of course, it’s important to protect your skin, your […]READ MORE

Falls are a leading cause of injury in people over age 65, causing some seniors to lose their independence or develop more serious medical conditions. If you are a senior, it’s important you take steps to prevent falls and improve your personal safety. Physical therapists, who specialize in helping the body move and function, can […]READ MORE

Many cancer patients going through treatment believe that nothing can be done for the side effects they are experiencing. At Bon Secours Physical Therapy, our Cancer Rehab program can help minimize these debilitating side effects which significantly impact patients’ daily lives. Side effects of chemotherapy and other cancer treatments include: Pain Fatigue and weakness Joint stiffness […]READ MORE