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Difficulty swallowing is also called dysphagia. It is usually a sign of a problem with your throat or esophagus—the muscular tube that moves food and liquids from the back of your mouth to your stomach. Although dysphagia can happen to anyone, it is most common in older adults, premature babies, and people with problems of […]READ MORE

Almost everyone has used a walking aid at some time, even if it was just playing around with crutches that belonged to someone else. As a result, most people think they know how to use equipment like canes. But there are some simple principles that will make using your walking aid easier and safer. As […]READ MORE

When it comes to getting fit and healthy most people find it easier to get moving than to change their eating habits. Making the switch to a diet rich in healthy fresh vegetables and salads can feel like a big undertaking when you’re accustomed to a steak entree. If you’re just starting our here are […]READ MORE

To get your recommended amount of calcium make sure to drink two to three 8 ounce glasses of milk per day; include yogurt, puddings, and use vitamin D-fortified margarine instead of butter. Men and women over the age of 50 need at least 1,200 mg per day. Best to get through foods and if needed […]READ MORE

A bone spur (osteophyte) is a bony growth formed on normal bone, as the body tries to repair itself by building extra bone. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time. Most people think of something sharp when they think of a “spur,” but a […]READ MORE

The proper musculoskeletal alignment of the legs is extremely important for biomechanics and injury prevention. Those who have weak muscles and joints are more susceptible to injury, and incorrect leg functioning can sabotage an athlete’s performance. Paying attention to joint conditioning and leg alignment is crucial to preventing injury and improving athletic performance. In properly […]READ MORE

A preliminary study is suggesting that kids who specialize in one sport may be setting themselves up for more injuries. Researchers examined 154 young athletes (average age 13) involved in a variety of sports. Of the 154 athletes, 85 had been treated for sports injuries and 69 were there to receive physicals. The study, presented […]READ MORE

Omega-3’s are polyunsaturated fatty acids obtained from a variety of foods, such as cold-water oily fish, flaxseed, walnuts, and canola oil. Because they cannot be synthesized by the body they must be obtained from dietary sources and fall into the category of essential fatty acids. Omega-3 fatty acids can decrease risk of heart disease and […]READ MORE

Stiffness in the lumbar region of the spine is one of the most frequent causes of back pain and discomfort. When it comes to back stiffness, heat treatments can be a very effective home remedy. Heat helps stretch the soft tissues and muscles in your back by promoting blood flow. Increased blood flow in the […]READ MORE

In a cruel twist of fate, the month of May manages to be both National Burger Month and National Salad Month. While some people may view this as a meal showdown (fast food vs. healthy food, high caloric vs. low caloric, unhealthy vs. healthy), we’re here to remind you that you can celebrate both without […]READ MORE