Health and Wellness

This time of year you can expect to see articles about healthy holiday eating and tips to stay off the couch during winter vacation. While we are proponents of wise food choices and provide assistance with exercise and sports performance anytime, we would like to talk about another important, holiday-related health issue. It’s not uncommon […]READ MORE

Athletes who train hard every day need to sleep hard every night. Though researchers are still uncovering all the benefits of sleep, recent evidence suggests that improved sleep can improve athletic performance, too. Competitive athletes should aim to get between 8 and 10 hours of sleep every night. To ensure that you get quality, REM […]READ MORE

Did you know that arthritis is the leading cause of disability in the U.S., and affects three-quarters of people over the age of 60? Arthritis can affect joints in the fingers, knees, feet ankles, hips, back, and shoulders, and can cause pain, stiffness, swelling, and difficulty moving your joints. You might think having arthritis means […]READ MORE

If you’re thinking about trying something different than your normal gym routine, then cycling is a great exercise to try. While cycling bike paths in the Richmond area lets you enjoy a breath of fresh air, there are some guidelines you should keep in mind. Safety First off, safety is important no matter what exercise […]READ MORE

As research continues to reveal the importance of proper nutrition for a healthy body, nutritionists and registered dietitians are taking on larger roles as part of the care team. These healthcare professionals have undergone specialized training and gained certifications to give nutrition advice and help you improve your health. Nutritionists can create diet plans, teach […]READ MORE

Summertime is much anticipated in Richmond for its gorgeous weather. There’s never a shortage of activities to enjoy when the sun shines, and at Bon Secours Physical Therapy we encourage everybody to get out and move as much as possible. As you plan your next adventure, of course, it’s important to protect your skin, your […]READ MORE

Falls are a leading cause of injury in people over age 65, causing some seniors to lose their independence or develop more serious medical conditions. If you are a senior, it’s important you take steps to prevent falls and improve your personal safety. Physical therapists, who specialize in helping the body move and function, can […]READ MORE

In years past, on the first Wednesday in April, the American Heart Association promoted National Walking Day as a means to create awareness for regular physical activity to improve health. Presently, the AHA has upgraded this concept into “Move More in April,” which encompasses other ways to get the blood pumping – whether it’s running, […]READ MORE

By Kristen Nagy, MS, RD Every year, we celebrate National Nutrition Month in March to bring attention to the importance of eating healthy foods. If you struggle with making healthy food choices or have trouble maintaining a healthy weight, consider these tips to help you “put your best fork forward,” – this year’s nutrition campaign […]READ MORE

When you feel the first pang of hunger and you’re nowhere close to mealtime, you’re tempted to reach for something convenient – usually an empty-calorie treat – to stem the tide. With today being National Almond Day, may we suggest keeping a supply at home and at the office for those moments you want a […]READ MORE