Nutrition & Weight Loss

I can’t help but want to cheer for the underdog. Maybe it’s because it makes winning that much sweeter. Today, I’m rooting for the American public. Perhaps you haven’t heard the latest dire prediction. By 2020, the majority of American adults will either qualify as overweight or obese. Researchers from Northwestern Medicine also predict that […]READ MORE

The last thing you want to do when your knees hurt is jump on the treadmill for an hour-long run. A simple step aerobics class or walking lunges can send you rummaging through your gym bag for some ibuprofen. A good workout at the gym shouldn’t end with an ice pack. But this is a […]READ MORE

Here come the holidays. It starts today when trick-or-treaters head out into their neighborhood. Come tomorrow, the Christmas commercials begin airing. Some malls already have out their Christmas decorations. This is the time of year when many people give up their healthy eating habits. The tell themselves: “It’s Halloween. We’re supposed to eat candy.” Or they’ll […]READ MORE

Halloween can be pretty scary if you’re trying to lose weight. Do you dread filling up that big Halloween candy bowl? There’s a reason I still haven’t filled mine. Who needs the extra temptation every time you walk by it? When I head into the candy section at the store this weekend, I’m going to […]READ MORE

Do you like the flavor of salt? Do you keep a salt shaker on your dinner table? Chances are you’re consuming too much sodium – even if you’re not using a salt shaker. Federal researchers recently discovered that nearly everyone who should reduce their sodium intake to 1,500 mg consumes much more than that. Additionally, […]READ MORE

If you want to lose weight by eating fewer calories, try eating around men. Whether you’re a man or a woman, eating around men makes you eat smaller portions, according to a new study that examines our eating habits. I’m not really surprised that female college students tend to eat less when they’re sitting next […]READ MORE

Last night on The Biggest Loser, viewers watched a women shed 14 pounds in one week. How did she do it? She took her personal trainer from The Biggest Loser Ranch to her home in Frisco, Texas. With celebrity trainer Bob Harper at their side, who wouldn’t lose weight? Right? Wrong. I think the contestant, […]READ MORE

You want to lose weight, but you just don’t have the time. You work eight hours in the office, and when you get home there are too many chores waiting for you. Dinner, kids, housecleaning…and by the time everything is done it is time for bed and the new day, where everything starts all over […]READ MORE

As a fitness instructor, I meet a lot of people who want to lose weight and live a healthy lifestyle. I watch people work out for weeks, take the weight off and sometimes put the pounds back on. So when I meet someone who’s managed to lose 50 pounds – and keep it off for […]READ MORE

Losing weight requires motivation and commitment. Sometimes, it takes a health crisis or a wake up call. Whether it’s knowing how much you weigh or whether the extra pounds are leading to diabetes, taking responsibility for your health can be the first step on your weight loss journey. On The Biggest Loser show, that moment […]READ MORE