Do You Need a Doctor’s Note?
Maybe it’s been years since you last exercised. Maybe it’s been six months. It doesn’t matter. You should see a doctor first before heading to the gym.
Certain health conditions that people have from birth or develop at some point in their lifetime can put them at risk during exercise.
Even walking can be off limits for some.
According to the American Academy of Podiatric Sports Medicine, you should consult your physician first if you are more than 40 years old and overweight or have problems with your blood pressure, pulse rate and cholesterol levels.
Some doctors say it’s a good idea to be examined if you’ve been jogging regularly but are considering running a marathon. Tests such as an electrocardiogram and an exercise stress test can signal heart and lung issues.
Health officials at the Mayo Clinic also recommend a doctor’s clearance for exercise if you have any of the following conditions and symptoms:
- pregnancy
- heart condition
- chest pain
- feeling dizzy or faint
- bone or joint issues
- high blood pressure
- diabetes
- cholesterol
- asthma
- lung disease
- liver or kidney disease
- arthritis
- shortness of breath
- ankle swelling, especially at night
- heart murmur
In your quest for good health, the last thing you need is to suffer a physical setback from exercise. If you don’t work out regularly, start out slowly. And make sure it’s with your doctor’s permission.
Sources: American Academy of Podiatric Sports Medicine, Mayo Clinic
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Alice Warchol is a fitness instructor and freelance health writer.