Healthy BBQ Information

Here is the much requested information from our Healthy BBQ Cooking demo and Nutrition Information night.

Spice Blend Recipe (makes 1/3 cup)
5 tsp onion powder
2 ½ tsp garlic powder
2 ½ tsp dry mustard
1 ½ tsp crushed thyme leaves
½ tsp white pepper
¼ tsp celery seed

Other Helpful Links

www.healthydining.com
www.breakfastresearch.com
www.caloriesperhour.com
www.easy-diabetic-recipes.com