Nutrition Counseling

Eating right boosts performance, endurance and recovery, and feeds muscle growth and repair. Eating right – not denying your body food – is also part of weight control and weight loss. We’ve created weight management programs that help you meet fitness and performance goals.

Group Nutrition Presentations
Our Registered Dietitians are also available for small and large group presentations. The following topics can be addressed with a team, training groups, parents, coaches, in school setting, fitness center, business, etc. All talks are customizable to your team’s goals and objectives. Talks can include power point, informal discussion, food demo, or grocery store tours.

Topics Include:

• General Sports Nutrition (specific age group focus)
• Hydration (pre, during, and post)
• Fueling (pre, during, and post)
• Supplements
• Sport Specific Needs (Soccer, Rugby, Triathalon, Running, etc.)
• Travel Nutrition Considerations / Tournament Nutrition
• Off-Season Nutrition
• Injury Prevention and Recovery
• GI Distress Around Sport
• Weight and Body Comp Changes
• RED-S / Female Athlete Triad
• Refuel Food Demo – Making a Perfect Post-Workout Snack
• Athlete Focused Grocery Store Tour
• Other topics on request

Contact us today for more information and pricing.